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EricGibson
Angemeldet seit:
28.12.2022
Beiträge: 26
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Waist trainers are primarily designed to provide temporary shaping and cinching of the waist. They can make your waist look smaller when you wear them, but they won't help you lose fat or change the actual shape of your waist.
When it comes to workouts, some people wear them for extra support and to promote sweating around the midsection. This can give the illusion of losing water weight, but it's not a long-term solution for fat loss or toning.
If you're looking to work on your core and overall fitness, focusing on a balanced diet and a regular exercise routine is your best bet. Ab workouts, cardio, and strength training are great for toning your midsection and achieving a flatter look. Also, consider checking out ***** for workout gear like wrist wraps, belts, and more to enhance your workouts.
In the end, it's all about what makes you feel comfortable and confident during your fitness journey.
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